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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 7 days ending Mar 13:

activity # timemileskm+ft
  volleyball6 3:22:30
  PT10 2:15:00
  orienteering1 2:13:39 3.8(35:10) 6.12(21:51) 68920c
  strength1 20:00
  running1 9:02 1.0(9:02) 1.61(5:37)
  Total19 8:20:11 4.8 7.72 68920c
  [1-5]13 7:15:11

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SuMoTuWeThFrSa

Saturday Mar 13 #

11 AM

orienteering 2:13:39 intensity: (1:43:39 @2) + (30:00 @3) *** 3.8 mi (35:10 / mi) +689ft 30:01 / mi
20c shoes: salomon wildcross

*distance pulled from someone else + estimated, elevation pulled from course description and not adjusted*
Feet in a lot of pain, had to stop and sit and remove my shoes at one point - this was while trying to find 13, which is what I think led me to become disoriented and loop back to the trail in the way that I did. Went back and attacked from a better angle the second time anyways, so it was all fine in the end. The course was really interesting and I enjoyed the navigation a lot. I am so incredibly just not in shape, but I'll never regret coming out and doing a course as long as I don't break a leg or something doing it.
http://rg.cascadeoc.org/rg2/#285&course=8&...

Friday Mar 12 #

3 PM

volleyball 2:30 intensity: (10 @1) + (50 @2) + (1:30 @3)

8 PM

PT (massage gun) 15:00 [0]

legs
11 PM

PT (denneroll) 10:00 [0]

Thursday Mar 11 #

1 PM

volleyball 20:00 [2]

3 PM

PT (appointment) 15:00 [1]

4 PM

volleyball 1:50:00 [3]

11 PM

PT (denneroll) 10:00 [3]

Wednesday Mar 10 #

1 AM

PT (denneroll) 10:00 [0]

2 PM

volleyball 30:00 [2]

5 PM

volleyball 20:00 [2]

Legs for days with all this digging
8 PM

PT 27:00 [2]

9 PM

running (track) 9:02 [3] 1.0 mi (9:02 / mi)

It is very cold outside

Ran with a mask on because I have this idea that if I train with a mask and get pretty fit, then I'll be ever more capable without a mask. It's like training at high altitude and competing at sea level.
10 PM

PT (denneroll) 10:00 [0]

Tuesday Mar 9 #

3 PM

strength 20:00 [1]

hamstrings
4 PM

volleyball 20:00 [2]

Monday Mar 8 #

1 AM

PT (denneroll) 10:00 [0]

9 PM

PT 18:00 [1]

11 PM

PT (denneroll) 10:00 [0]

Sunday Mar 7 #

Note
(rest day)

Note

Class session with Erin Schirm was remarkably interesting, I'm really enjoying my experience with the NJP thus far.

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