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Training Log Archive: zsibthorp

In the 7 days ending May 22:

activity # timemileskm+ft
  strength5 1:45:00
  PT1 20:00
  Total6 2:05:00

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Saturday May 22 #

7 PM

strength 10:00 [3]

bent over flies @8lb 12x5
arnold press @10lb 10x5
bent over flies @8lb 8x4
Abdominal pain currently wrecking me so I think I’ll return to the heating pad now

Friday May 21 #

4 PM

strength 25:00 [2]

seated row @4res 20x5 @5res 15x5
lat pulldown @4res 20x5 @5res 20x5
chest press @4res 15x5
ab crunch @4res 25x5

Thursday May 20 #

4 PM

strength 30:00 [2]

seated row @4res 20x5 @5res 15x5
lat pulldown @4res 20x5 @5res 20x5
chest press @4res 15x5
ab crunch @5res 25x10
Heh did not use that machine properly, but in my defense it's weird

Wednesday May 19 #

4 PM

strength 15:00 [2]

lat pulldown @4res 20x6 @5res 20x4
seated row @4res 20x5
Some lady gave me a nice tip so now my workout is like 5x better

Tuesday May 18 #

Note

Shifted to one crutch partial weight-bearing for most of today. I wasn’t all that great with my ankle at the beginning of the injury so that’s why I’m paranoid and drawing out this transition period
7 PM

strength 25:00 [2]

seated row @5res 15x10
lat pulldown @6res 10x5 @7res 8x5
inner thigh @40lb 90x2
outer thigh @50lb 30x2

Sunday May 16 #

9 PM

PT 20:00 [2]

right leg strength

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