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Training Log Archive: zsibthorp

In the 7 days ending May 29:

activity # timemileskm+ft
  strength5 1:41:00
  PT1 30:00
  misc cardio1 10:00 1.65(6:04) 2.65(3:46)
  Total6 2:21:00 1.65 2.65

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Saturday May 29 #

11 AM

strength 12:00 [2]

seated row @5rep 20x8
ab crunch @5res 30x5
K I’ve figured out the pattern - old people in the afternoon, middle aged men in the mornings

misc cardio (recumbent bike) 10:00 [2] 1.65 mi (6:04 / mi)

@7res 5 mins, @4res 5 mins
shoeless with ankle brace

Friday May 28 #

3 PM

strength 21:00 [2]

seated row @4res 20x5 @5 15x5
lat pulldown @5res 20x10
ab crunch @5res 30x5

Thursday May 27 #

4 PM

strength 25:00 [2]

seated row @4res 20x5 @5 15x5
lat pulldown @4res 20x5 @5 20x5
chest press @4res 15x5
ab crunch @5res 30x5

Wednesday May 26 #

12 PM

PT 30:00 [1]

Transitioning into normal walking as tolerated. I'm trying to get out of the boot fully this week, though I'm likely still going to be wearing it to the gym. Pushing off with the foot can be painful so I'm fine to use crutches to practice getting a normal gait, especially when I don't have any other support on my ankle. We went through some mobility and strength motions because the stiffness of the boot has definitely had an impact and my muscles have forgotten how to move.
4 PM

strength 21:00 [2]

seated row @4res 20x5 @5 15x5
lat pulldown @4res 20x5 @5 20x5
ab crunch @5res 30x5

Tuesday May 25 #

4 PM

strength 22:00 [2]

seated row @4res 20x5 @5 15x5
lat pulldown @4res 20x5 @5 20x5
ab crunch @5res 30x5

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