Training Log Archive: zsibthorpIn the 7 days ending Jun 5, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 5, 2021 #
11 AM
strength 25:00 [2]
seated row @4res 25x4 @5 20x6
lat pulldown @4res 20x5 @5res 20x5
ab crunch @5res 30x5
chest press @4res 15x5
lat pulldown @4res 20x5 @5res 20x5
ab crunch @5res 30x5
chest press @4res 15x5
Friday Jun 4, 2021 #
4 PM
misc cardio (recumbent bike) 20:00 [3] 4.17 mi (4:48 / mi)
@8res, average 69rpm
misc cardio (strider/eliptical) 5:00 [1] 0.34 mi (14:43 / mi)
Wanted to try this out because I thought it might be a good way to get back my walking/running motion besides just normal walking, but I’m going to talk with my pt before doing any more
Thursday Jun 3, 2021 #
4 PM
strength 27:00 [2]
seated row @4res 25x3 @5res 20x7
lat pulldown @4res 20x3 @5res 20x7
ab crunch @5res 30x5
chest press @4res 15x5
lat pulldown @4res 20x3 @5res 20x7
ab crunch @5res 30x5
chest press @4res 15x5
Wednesday Jun 2, 2021 #
8 AM
PT 30:00 [1]
strength and mobility for feet and calves
6 PM
misc cardio (recumbent bike) 10:00 [3] 1.92 mi (5:12 / mi)
7res, average 68rpm
strength 23:00 [2]
seated row @4res 25x4 @5 20x6
lat pulldown @4res 20x3 @5res 20x6
ab crunch @5res 30x5
lat pulldown @4res 20x3 @5res 20x6
ab crunch @5res 30x5
Tuesday Jun 1, 2021 #
1 PM
Note
Have been walking with an ankle brace and no crutches for the last three days. All the pain I've experienced is everywhere but the injury location, so I suppose that's good. I think my calf has finally loosened up and my muscles have remembered how to step.
4 PM
misc cardio (recumbent bike) 15:00 [3]
with ankle brace @5res average 65rpm
strength 24:00 [2]
seated row @4res 25x4 @5res 20x6
lat pulldown @4res 20x3 @5res 20x7
ab crunch @5res 30x5
lat pulldown @4res 20x3 @5res 20x7
ab crunch @5res 30x5