In the 7 days ending Feb 21, 2022:
misc cardio (rope pull) 15:00 [2]
misc cardio (stairmaster thing) 10:00 [3]
orienteering race 30:38 [4] ** 3.4 km (9:01 / km) +60m 8:17 / km 22c
orienteering race 59:23 [4] *** 3.9 km (15:14 / km) +170m 12:30 / km 13c
misc cardio (stairmaster thing) 40:00 intensity: (15:00 @3) + (20:00 @4) + (5:00 @5)
strength 17:00 [2]
PT warm up/down (stretching) 26:00 [1]
PT 30:00 [1]
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