Training Log Archive: zsibthorp

Kinda sore and strained today but it’s like a lot of muscle stuff not just tendon, i think tendon is okay

Event: 2022 COC Winter League #6 Camp River Ranch
 

Got busy last night so no PT but did get hoppity/jogging in general yesterday

http://rg.cascadeoc.org/rg2/#351&course=18&...
Walked but aggressively and recklessly. Taped.
start-1 - Freeballed, got a feel for how things and vegetation and stuff looked
2-3 - See so I didn't want to go all the way off-trail for this entire steep section, but I also didn't want to take all the windy distance from the trail, so I just kinda did both and free balled. Went off the trail at some point and just like looked at the lay of the land and what I thought was maybe the spur that 3 was on - spoiler alert it was in fact the spur
3-4 - left the trail at a known spot but was a little silly and contoured S of 4 rather than N of 4 while thinking that I was contouring N of 4, so while I was looking in front of and to the right of me, it was really actually sitting to the left of me. Cheap control cuz I kinda got help from seeing people
4-5 - Again did a combo of offtrail and on trail because all of either was a bad option for my skillset. Worked well, knew I was going to hit the major trail E of 5.
5-6 - (Tied shoe after punching 5) I don't know why I went and curved N. Don't ask me why. I think I thought I wanted to avoid dropping down into the depression but dude it just wouldn't have been that bad and like the trail was right there just directly E and I could've just hit it and it would've been chill. But alas.
6-7 - This leg made me happy because it was just tromping throught the forest with half a sense of direction and a dream
7-8 - Had another opportunity to cut corners by going offtrail so I took it.
8-9 - Goofed when I decided to use my wonky compass to tell me which trail to take rather than my eyeballs and my map. started heading back NE to main trail before realizing.
9-10 - decided to get on the lower trail immediately out of 9 because I figured I would probably spend some time hesitating trying to find the other trail opening off of the field. Regardless wasn't much of a difference.
10-11 - Liked my route. Proud of this one. Saw someone else exiting back out N but I was like no other way better way, I can handle the S entry. Turns out the vegetation was way open so like anyone could've handled it but like even if it hadn't been crazy open I would've been epic and thrashed through the stuff.
12-13 - A slay.
13-14 - Thought it would be more fun to go off trail a straightline. I was right. It slayed. And I slayed.
15-16 - Went on the right path bc i guess it took the slope at a diagonal and also brought me to a trail spot where there was pretty much a direct line to 16, as opposed to the left path which would've brought me to a zig-zaggy path that would've forced me to offtrail and would also leave me with less of a sense of where to jump off to get the actual control. Went approach from E, I saw the water feature SE of the control and used it to gage my distance because I have no concept of distance. Scale who?
18-19 - Fav part of race by far. Tip: don't grab devil's club.
23 - Almost walked right past it. Kinda awk. Don't do that.

Tendon feeling slay. Did a funny little jog waddle for a quarter mile after the race to grab something my mom forgot, and it felt fine. Big thumbs up

6-Varsity - Splits

Rollerbladed for an hour, no problems

leg-hip strength exercises
2x walkthrough of ladder moves (no shoes, no tape)
10min strider (shoes, no tape)
bouncy ladder moves (1st and 2nd)
finish with 4th move walkthrough for stability

Cannot do a single thing today because my neck is seriously messed up, hopefully will sleep properly tnight. PT circuit Thursday and Friday, meet on Saturday

This is me holding myself accountable by saying that I will do PT tomorrow night including leg-hip strength and core

leg-hip strength exercises
2x walkthrough of ladder moves (no shoes, no tape)
10min strider (shoes, no tape)
bouncy ladder moves (1st and 2nd)

C • How ya feeling? 6

:p