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Training Log Archive: zsibthorp

In the 7 days ending Feb 11, 2023:

activity # timemileskm+m
  misc cardio2 34:00
  PT1 30:00
  walking3 25:00
  strength2 15:00
  Total4 1:44:00
  [1-5]2 33:40

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SuMoTuWeThFrSa

Saturday Feb 11, 2023 #

Note

Day off, combatted disordered eating and slayed a bit
C • YUHHHH 4

Friday Feb 10, 2023 #

4 PM

strength 10:00 [0]

leg weights - who knew this would be more successful at fixing my right posterior chain than specific pc exercises are

walking 5:00 [0]

Thursday Feb 9, 2023 #

11 AM

Note

took off compression sock after 3 hrs cuz i was having a ton of pain from all the strained calf muscles pulling on everything bc i haven’t been stretching after wearing the sock
5 PM

misc cardio (skierg) 19:00 intensity: (3 @0) + (1:56 @1) + (2:53 @2) + (3:24 @3) + (10:23 @4) + (21 @5)

5min warmup
(60s easy, 45s hard)x8
hr
C • you get that skierg 2

strength 5:00 [0]

did 3 sets of dumbbell rows (progressive overload) and then did 50 squats just to burn out after skierg

Wednesday Feb 8, 2023 #

5 PM

Note

compression sock 9 hrs

Tuesday Feb 7, 2023 #

8 AM

Note

Doctor appointment Feb 22. Just going to go on many walks, activate my posterior chain, and live life until then
C • Activate my posterior chain 6
4 PM

Note

compression sock 8 hrs
5 PM

walking 10:00 [0]

Monday Feb 6, 2023 #

Note

compression sock 8 hrs
4 PM

PT 30:00 [0]

misc cardio (skierg) 15:00 intensity: (17 @0) + (3:11 @1) + (1:29 @2) + (2:45 @3) + (7:18 @4)

5min warmup
10min idk

walking 10:00 [0]

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