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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Jun 9, 2001:

activity # timemileskm+m
  Orienteering1 1:40:28 5.9(17:01) 9.5(10:35)
  Easy running1 1:12:00 7.46(9:39) 12.0(6:00)
  Rogaining1 54:15 2.92(18:35) 4.7(11:33)
  Running with weights1 6:30 0.81(8:03) 1.3(5:00)
  Warmup1 2:00 0.12(16:06) 0.2(10:00)
  Total1 3:55:13 17.21(13:40) 27.7(8:29)

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Sa

Saturday Jun 9, 2001 #

Running with weights 6:30 [3] 1.3 km (5:00 / km)

Warmup 2:00 [1] 0.2 km (10:00 / km)

Orienteering 1:40:28 [3] 9.5 km (10:35 / km)

LAOC B-meet at Mt. Piños, Day 1, Blue. Some stupid errors but did not go off the map this time. A training pace after the first 12 min. error.

Rogaining 54:15 [1] 4.7 km (11:33 / km)

Control pick-up at Mt. Piños. Left one stake out there, not being aware of the intricacies of LAOC control stand design.

Easy running 1:12:00 [2] 12.0 km (6:00 / km)

Ran to the top of Mt. Piños in the middle of the night; amateur astronomers usually camp out there with some impressive equipment in their campers. No such luck this time; lots of clouds and no telescopes. 265 m of climb for 6.0 k, 41 min. up, 31 min. down. Got the stake on the way back.

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