Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Sep 8, 2001:

activity

time

miles

Orienteering

1:54:27

7.02

(16:18)

11.3

(10:08)

Strength training

51:46

1.86

(27:46)

3.0

(17:15)

Warmup

6:20

0.43

(14:34)

0.7

(9:03)

Total

2:52:33

9.32

(18:31)

15.0

(11:30)

2:52

0:00

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Saturday Sep 8, 2001 #

Event: UNO Boulder Dash

Warmup 6:20 [2] 0.7 km (9:03 / km)

Orienteering 1:07:45 [4] 7.8 km (8:41 / km)

UNO Boulder Dash, Day 1. Red. Very shaky in the beginning; picked Peter A. after that and nailed a few controls together. Peter tapered down quite a bit after #6.

Strength training 51:46 [4] 3.0 km (17:15 / km)

Canoe-O with Francis Falardeau. Was not planning on pushing it that hard but this was Francis's chance to run (paddle?) me into the ground.

Orienteering 46:42 [1] 3.5 km (13:21 / km)

Vampire-O at the Boulder Dash. More standing than running. Was vampire in the beginning and waited too long to bite.

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