Training Log Archive: Tundra/Desert

In the 1 days ending Oct 24, 2001:

activity

time

miles

Easy running

37:34

4.54

(8:17)

7.3

(5:09)

Strength training

20:00

Total

57:34

4.54

(12:41)

7.3

(7:53)

0:57

0:00

Easy running 7:27 [2] 1.4 km (5:19 / km)

Easy running 18:07 [2] 3.6 km (5:02 / km)

Easy running 12:00 [2] 2.3 km (5:13 / km)

Strength training 20:00 [3] 0.0 mi

Joined a health club to get on the machines. Still in denial from the 18% body fat number.