Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Nov 18, 2001:

activity

time

miles

Rogaining

1:49:00

4.66

(23:23)

7.5

(14:32)

Orienteering

1:44:31

8.08

(12:56)

13.0

(8:02)

Medium pace running

7:30

0.99

(7:33)

1.6

(4:41)

Warmup

6:30

0.56

(11:37)

0.9

(7:13)

Total

3:47:31

14.29

(15:55)

23.0

(9:54)

3:47

0:00

» now

Sunday Nov 18, 2001 #

Medium pace running 7:30 [3] 1.6 km (4:41 / km)

Warmup 6:30 [2] 0.9 km (7:13 / km)

Orienteering 1:12:21 [4] 8.9 km (8:08 / km)

BAOC local event, Calero. Blue. Realized I could not catch Wyatt no matter how fast I ran, about 15% into the race, before making any mistakes.

Orienteering 32:10 [4] 4.1 km (7:51 / km)

Orange at Calero. All different controls from Blue; different map, even. A bit tired.

Rogaining 1:49:00 [1] 7.5 km (14:32 / km)

Control pickup at Calero. Subtracted all the time spent untangling the strings, etc.

Blue - Splits

Orange - Splits

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