Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Feb 28, 2002:

activity # timemileskm+m
  Long intervals1 44:06 5.1(8:39) 8.2(5:23)
  Easy running1 22:17 2.61(8:32) 4.2(5:18)
  Strength training1 16:00
  Total1 1:22:23 7.71(10:42) 12.4(6:39)

«»
1:22
0:00
» now
Th

Thursday Feb 28, 2002 #

Easy running 13:17 [2] 2.5 km (5:19 / km)

Easy running 9:00 [1] 1.7 km (5:18 / km)

Long intervals 44:06 [5] 8.2 km (5:23 / km)

7 x 1000 at Wilcox. Sand, wind after the first one but not the 6th one. 200 m rest. 3'32 3'38 3'38 3'45 3'48 3'42 3'46.

Strength training 16:00 [2] 0.0 km

2 sets abs, 1 set upper body, 1 set back.

« Earlier | Later »