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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Mar 2, 2002:

activity # timemileskm+m
  Running with weights1 1:09:04 6.15(11:14) 9.9(6:59)
  Orienteering1 1:01:59 4.91(12:38) 7.9(7:51)
  Total1 2:11:03 11.06(11:51) 17.8(7:22)

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Sa

Saturday Mar 2, 2002 #

Orienteering 1:01:59 [4] 7.9 km (7:51 / km)

Test-ran the Red course for the March 10 BAOC event. Did 4 hours of poison oak mapping afterwards.

Running with weights 1:09:04 [2] 9.9 km (6:59 / km)

From Joe Grant, Bay Ridge Trail to Quimby, to #39 bus stop. Down, down, down.

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