Training Log Archive: Tundra/Desert

In the 1 days ending Mar 13, 2002:

activity

time

miles

Long intervals

42:54

4.41

(9:43)

7.1

(6:03)

Easy running

34:28

3.85

(8:57)

6.2

(5:34)

Strength training

12:00

Warmup

10:56

0.99

(11:00)

1.6

(6:50)

Total

1:40:18

9.26

(10:50)

14.9

(6:44)

1:40

0:00

Easy running 13:55 [2] 2.5 km (5:34 / km)

Easy running 20:33 [2] 3.7 km (5:33 / km)

Skipped the warmup and stretch, again.

Long intervals 42:54 [5] 7.1 km (6:03 / km)

9 x 700 at Wilcox. 100 m rest. Sand, wind. 2'27 2'30 2'35 2'31 2'42 2'34 2'32 2'31 2'34. Also felt wasted: effort was a 5 but speed, a 4.

Warmup 10:56 [1] 1.6 km (6:50 / km)

Cooldown along Lawrence.

Strength training 12:00 [2] 0.0 km

One set abs, one set back, one set upper body (4 reps of 12 at 1' per set).