Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Mar 17, 2002:

activity # timemileskm+m
  Orienteering1 1:56:06 7.95(14:36) 12.8(9:04)
  Running with weights1 13:33 1.18(11:29) 1.9(7:08)
  Easy running1 6:39 0.75(8:55) 1.2(5:33)
  Total1 2:16:18 9.88(13:48) 15.9(8:34)

«»
2:16
0:00
» now
Su

Sunday Mar 17, 2002 #

Running with weights 13:33 [1] 1.9 km (7:08 / km)

To the office, 4 am.

Easy running 6:39 [2] 1.2 km (5:32 / km)

From light rail end at M. View down Castro to El Camino to catch the #22. Took light rail -> VTA 22 -> SamTrans KX -> Golden Gate 80 -> Santa Rosa 8W to the event. About 6 hours total. 99 miles.

Orienteering 44:16 [2] 4.4 km (10:04 / km)

Leprechaun-O at Spring Lake. Spent about 15 minutes looking for the key control at the place it was actually shown. I thought that was the leprechaun challenge, to get through 10-foot boulders in a swamp overgrown with wild rose; the little green people can do it, so why can't you? Alas, the green people played a trick. The bag was safely out of the swamp, rose, and boulders, and everyone but me got it.

Orienteering 23:23 [3] 3.1 km (7:33 / km)

Shamrock-O at Green Lake. I had to hurry more than I wanted to, in order to finish before the official, permanent, and non-negotiable BAOC start time cutoff, to be able to do the third challenge. The tendon was holding up OK.

Orienteering 48:27 [2] 5.3 km (9:08 / km)

Blarney-O at Spring Lake. As I was approaching the second control, I saw a dark shadow rise from the rocks. It was so huge, so awesome, it made the sunlight fade. It was a dragon; its wings spread wide, it rose from the nest it made among the boulders. And as I looked in its face, I realized it was Sean Connery! The Scotsman himself! Must have been really lost. And in the creature's fiery breath lie the ashes of the bag, number 2.

« Earlier | Later »