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Training Log Archive: Tundra/Desert

In the 1 days ending Jun 3, 2002:

activity # timemileskm+m
  Long intervals1 30:12 4.23(7:09) 6.8(4:26)
  Running with weights1 20:56 2.24(9:21) 3.6(5:49)
  Warmup1 12:30 0.99(12:34) 1.6(7:49)
  Easy running1 9:27 0.99(9:30) 1.6(5:54)
  Total1 1:13:05 8.45(8:39) 13.6(5:22)

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Mo

Monday Jun 3, 2002 #

Note

ST = 378 (R = 26).

Easy running 9:27 [1] 1.6 km (5:54 / km)

Warmup 4:00 [1] 0.4 km (10:00 / km)

Long intervals 30:12 [4] 6.8 km (4:26 / km)

Another feeble attempt at intervals at Avangard, with some Luchiks. We did various subsets of the planned crazy 3K+2K+1K+3K+2K+1K; I endured the first half: 11'08 7'29 3'34 (400 m rest). SY did almost all of it, at 3:35 – 3:20 pace. They are running Leiden marathon this Sun (mostly the half-thing, though).

Warmup 8:30 [1] 1.2 km (7:05 / km)

2 cooldown laps, and a lap at 93".

Running with weights 20:56 [1] 3.6 km (5:49 / km)

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