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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Jun 6, 2002:

activity # timemileskm+m
  Orienteering1 40:14 4.97(8:06) 8.0(5:02)
  Warmup1 1:00
  Total1 41:14 4.97(8:18) 8.0(5:09)

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0:41
0:00
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Th

Thursday Jun 6, 2002 #

Warmup 1:00 [1] 0.0 km

Orienteering 40:14 [4] 8.0 km (5:02 / km)

Moscow Meridian stage 16. 11th/115, and that with a 5:33/km pace (AHR = 166). The winner did a 4:41 pace (Ryabkin is an animal).

1 - Splits

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