Training Log Archive: Tundra/Desert

In the 1 days ending Jun 8, 2002:

activity

time

miles

Orienteering

40:48

4.72

(8:38)

7.6

(5:22)

Running with weights

7:10

0.81

(8:52)

1.3

(5:31)

Warmup

6:00

0.06

(1:36:34)

0.1

(1:00:00)

Total

53:58

5.59

(9:39)

9.0

(6:00)

0:53

0:00

Running with weights 7:10 [2] 1.3 km (5:31 / km)

Warmup 6:00 [1] 0.1 km (1:00:00 / km)

Orienteering 40:48 [4] 7.6 km (5:22 / km)

A local event. 4th/about 70, 6 min back on about 2 mins of mistakes. AHR = 166.