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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Jun 8, 2002:

activity # timemileskm+m
  Orienteering1 40:48 4.72(8:38) 7.6(5:22)
  Running with weights1 7:10 0.81(8:52) 1.3(5:31)
  Warmup1 6:00 0.06(1:36:34) 0.1(1:00:00)
  Total1 53:58 5.59(9:39) 9.0(6:00)

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Sa

Saturday Jun 8, 2002 #

Running with weights 7:10 [2] 1.3 km (5:31 / km)

Warmup 6:00 [1] 0.1 km (1:00:00 / km)

Orienteering 40:48 [4] 7.6 km (5:22 / km)

A local event. 4th/about 70, 6 min back on about 2 mins of mistakes. AHR = 166.

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