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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Jun 9, 2002:

activity # timemileskm+m
  Orienteering1 21:05 2.67(7:53) 4.3(4:54)
  Warmup1 6:00 0.43(13:48) 0.7(8:34)
  Total1 27:05 3.11(8:43) 5.0(5:25)

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Su

Sunday Jun 9, 2002 #

Warmup 6:00 [1] 0.7 km (8:34 / km)

Orienteering 21:05 [5] 4.3 km (4:54 / km)

Moscow Park Cup stage 4. Many sharp metal objects, homeless people's huts, nettles, ducks, and other garbage. SportIdent for a change. 21st/106, 3:58 back, mostly a uniform decline with a http://www.geocities.com/v7461558/MPC-Ostankino.htm">30-sec boom on #9. Much better in the open, relative to the faster people, than in the woods. AHR = 167—didn't warm up enough beforehand, possibly.

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