Training Log Archive: Tundra/Desert

In the 1 days ending Aug 4, 2002:

activity

time

miles

Medium pace running

59:59

9.38

(6:24)

15.1

(3:58)

Easy running

13:31

1.55

(8:42)

2.5

(5:24)

Running with weights

11:54

1.24

(9:35)

2.0

(5:57)

Warmup

0.06

(12:04)

0.1

(7:30)

Total

1:26:09

12.24

(7:02)

19.7

(4:22)

1:26

0:00

Easy running 13:31 [2] 2.5 km (5:24 / km)

Ew! That's how the first run after the big one feels!

Running with weights 11:54 [1] 2.0 km (5:57 / km)

Warmup 45 [2] 0.1 km (7:30 / km)

Medium pace running 59:59 [3] 9.38 mi (6:24 / mi)

Treadmill. Afterwards, W = 161. . —?? after a week of beer and food?? them rogaines are really sumtin.