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Training Log Archive: Tundra/Desert

In the 1 days ending Aug 6, 2002:

activity # timemileskm+m
  Long intervals1 39:10 4.35(9:00) 7.0(5:36)
  Easy running1 9:36 1.24(7:43) 2.0(4:48)
  Warmup1 7:30
  Total1 56:16 5.59 9.0

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Tu

Tuesday Aug 6, 2002 #

Easy running 9:36 [2] 2.0 km (4:48 / km)

Warmup at De Anza. Syd showed up.

Warmup 7:30 [1]

Stretching.

Long intervals 39:10 [5] 7.0 km (5:36 / km)
ahr:150 max:185

5×1000 with very slow 400 m recovery, a 400 jog at the end. 3'21 3'24 3'26 3'30 3'29. Syd was about 2 seconds per thing faster on average. The third one was the worst, and felt much better for the 4th and the 5th.

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