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Training Log Archive: Tundra/Desert

In the 1 days ending Aug 8, 2002:

activity

time

miles

Short intervals

38:49

4.47

(8:41)

7.2

(5:23)

Easy running

9:31

1.24

(7:39)

2.0

(4:46)

Warmup

8:00

Total

56:20

5.72

9.2

0:56

0:00

» now

Thursday Aug 8, 2002 #

Easy running 9:31 [2] 2.0 km (4:46 / km)

Doug showed up this time at De Anza track.

Warmup 8:00 [1]

Stretching.

Short intervals 38:49 [4] 7.2 km (5:23 / km)
ahr:164 max:186

6×(400 + 200 easy + 200 + 400 easy). Good effort on the 400s, Doug had one 73 but also an 80. He was done a bit early, as soon as we had to fight through a crowd of TIT people. But we messed up the "rest" part completely and did too much walking; I had to go to the water fountain to drink twice as it was about 27 C and 35% humidity. 74.7 33.9 74.3 34.5 73.7 34.2 75.4 35.8 76.4 35.0 76.9 35.2.

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