Training Log Archive: Tundra/DesertIn the 1 days ending Aug 15, 2002:
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Thursday Aug 15, 2002 #
Running with weights 23:52 [1] 3.7 km (6:27 / km)
Had some feelings in the achilles tendon last night and this morning. This run gave more feelings.
Easy running 34:58 [2] 4.72 mi (7:24 / mi)
ahr:148 max:164
Treadmill. Feelings gradually went away.
Strength training 12:00 [2] 0.0 km
4 sets of (4×(12 reps within 45")): 2 sets abs, 2 sets back. First time in 3 months. I was not surprised that my back and internal muscles felt like crap the first of those months, but after early July, I had no more back problems. Strange. Still not a reason to not return to occasional strength training (the treadmill alone is worth the health club fees).
W = 166.
W = 166.
Easy running 3:00 [2] 0.6 km (5:00 / km)
Warmup for the track today was chasing the #55 bus.
Warmup 3:00 [1]
Stretching at De Anza. Nobody else showed up.
Short intervals 12:37 [5] 2.6 km (4:51 / km)
The planned session was short, but given my tendon's state, the upcoming A-meet at altitude, and no company, I shortened it up even more, and took it slow. I did 200 + 400 + 600 + (600 got deleted) + 400 + 200 with 200 m slow rest. 32.3 74.4 123.2 76.1 33.4.
The tendon felt fine.
The tendon felt fine.