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Training Log Archive: Tundra/Desert

In the 1 days ending Feb 14, 2003:

activity

time

miles

Easy running

1:11:14

9.26

(7:42)

14.9

(4:47)

200

Strides

8:07

1.06

(7:41)

1.7

(4:46)

Total

1:19:21

10.31

(7:42)

16.6

(4:47)

200

averages - sleep:16

1:19

0:00

» now

Friday Feb 14, 2003 #

Easy running 1:54 [1] 0.3 km (6:20 / km)
slept:16.0

Easy running 1:09:20 [2] 14.6 km (4:45 / km) +200m 4:27 / km

The training camp started! There were only two of us for this session, a Los Altos Hills paved run: Steve Gregg and me. Steve was a little tentative on the downhills.

Strides 8:07 [3] 1.7 km (4:46 / km)

Strides with Steve, around the apartment complex. 180 181 180 180 180 181.

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