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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Feb 16, 2003:

activity # timemileskm+m
  Orienteering1 58:27 4.85(12:04) 7.8(7:30) 47017 /22c77%
  Rogaining1 52:55 3.29(16:04) 5.3(9:59) 240
  Easy running1 15:39 1.55(10:04) 2.5(6:16) 80
  Total1 2:07:01 9.69(13:06) 15.6(8:09) 79017 /22c77%

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Su

Sunday Feb 16, 2003 #

Easy running 15:39 [2] 2.5 km (6:16 / km) +80m 5:24 / km

Training camp: setting up the session at Joe Grant. Fifteen people showed up! Everybody put out a bag or two. I set one. It was a nice warmup.
The emphasis of the session was on running short, easy-ish legs while climbing or descending generally runnable slopes at an angle.

Orienteering 58:27 [4] 7.8 km (7:30 / km) +470m 5:46 / km
ahr:164 max:173 spiked:17/22c

The session, itself. Four of the controls were not quite there, but only one of the booms was caused by that.

Rogaining 52:55 [1] 5.3 km (9:59 / km) +240m 8:08 / km

Control pickup after the session. Eight bags.

Long - Splits

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