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Training Log Archive: Tundra/Desert

In the 1 days ending Oct 14, 2004:

activity	#	time	miles		km		+m
Easy running	1	15:32	1.74	(8:56)	2.8	(5:33)	15
Medium pace running	1	5:19	0.75	(7:08)	1.2	(4:26)	10
Total	1	20:51	2.49	(8:23)	4.0	(5:13)	25

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Thursday Oct 14, 2004 #

Easy running 8:01 [2] 1.4 km (5:44 / km) +10m 5:32 / km

From Brian May's office at UM-Duluth to a trail in the woods past Bayview Ave. Brian promised me a 2-mile path there, on which I was planning to do some threshold intervals...

Medium pace running (Threshold) 5:19 [3] 1.2 km (4:26 / km) +10m 4:15 / km

... but the loop looped back on itself after about 4:20 of running. Plus, I was not feeling that well after the flight, and was hungry. I called it a day.

Easy running 7:31 [2] 1.4 km (5:22 / km) +5m 5:16 / km

... so, I jogged back to Brian's office.

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