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Training Log Archive: Tundra/Desert

In the 1 days ending Apr 28, 2006:

activity # timemileskm+m
  Easy running1 51:46 5.89(8:47) 9.48(5:28) 38
  Total1 51:46 5.89(8:47) 9.48(5:28) 38

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Fr

Friday Apr 28, 2006 #

Easy running 21:15 [2] 3.87 km (5:29 / km) +28m 5:18 / km
ahr:141 max:149 shoes: Road Mizuno

To Wells Fargo from work.

Easy running 6:05 [2] 1.12 km (5:26 / km) +2m 5:23 / km
ahr:136 max:146 shoes: Road Mizuno

Then, from the Wells Fargo to the nearest BofA.

Easy running 24:26 [2] 4.49 km (5:27 / km) +8m 5:24 / km
ahr:141 max:151 shoes: Road Mizuno

Back to work.

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