Training Log Archive: Tundra/DesertIn the 1 days ending Feb 18, 2007:
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Sunday Feb 18, 2007 #
Easy running warm up/down 4:28 [2] 0.79 km (5:39 / km) +10m 5:19 / km
ahr:141 max:148 shoes: Mudclaw 330 #2
Warmed up to the start of Day 2 of the Navigator Cup. It was biting.
Orienteering race 1:18:25 [3] *** 11.2 km (7:00 / km) +555m 5:37 / km
ahr:168 max:177 spiked:17/18c shoes: Mudclaw 330 #2
The second day of the Navigator Cup. I ran a bit better than yesterday, which was evident by the many faceplants I managed (five or so) upon encounters with either low greenbriar, or ruined fences. I recorded the worst ones that I still remembered as of the date of this posting (08 March) in RouteGadget; the rest did not seem to have cost me much, or else I just carried the momentum forward, rolled over, and kept running.
I won since Mata did not show up, and was happy with the performance until I saw everyone else's results. Thereupon it became clear that my run was, at best, mediocre. It will take time to regain the speed I lost over the encounter with neuronitis and the resulting lack of interval training.
Length is from RG; climb is from the map. I think this part of the map is a lot more accurate than the eastern portion, the Polar mostly agreed with it but it also smoothed out some dips and crests, measuring a total of 475 m.
I won since Mata did not show up, and was happy with the performance until I saw everyone else's results. Thereupon it became clear that my run was, at best, mediocre. It will take time to regain the speed I lost over the encounter with neuronitis and the resulting lack of interval training.
Length is from RG; climb is from the map. I think this part of the map is a lot more accurate than the eastern portion, the Polar mostly agreed with it but it also smoothed out some dips and crests, measuring a total of 475 m.