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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending May 14, 2000:

activity # timemileskm+m
  Orienteering2 3:35:24 17.4(12:23) 28.0(7:42)
  Running with weights1 15:00 1.86(8:03) 3.0(5:00)
  Warmup1 3:00
  Total3 3:53:24 19.26(12:07) 31.0(7:32)

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Sunday May 14, 2000 #

Orienteering 59:14 [3] 8.0 km (7:24 / km)

DVOA local event, Green Lane

Saturday May 13, 2000 #

Warmup 3:00 [1] 0.0 km

Orienteering 2:36:10 [3] 20.0 km (7:49 / km)

Susquehanna Stumble

Friday May 12, 2000 #

Running with weights 15:00 [3] 3.0 km (5:00 / km)

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