Training Log Archive: Tundra/Desert

In the 7 days ending Aug 5, 2000:

activity

time

miles

Medium pace running

1:34:00

12.43

(7:34)

20.0

(4:42)

Strength training

54:00

Easy running

25:00

3.11

(8:03)

5.0

(5:00)

Total

2:53:00

15.53

(11:08)

25.0

(6:55)

1:31

0:00

Easy running 4:00 [2] 1.0 km (4:00 / km)

Medium pace running 57:00 [3] 12.0 km (4:45 / km)

Medium pace running 37:00 [3] 8.0 km (4:38 / km)

Strength training 54:00 [3] 0.0 km

Easy running 4:00 [2] 1.0 km (4:00 / km)

Easy running 17:00 [2] 3.0 km (5:40 / km)