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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Aug 12, 2000:

activity # timemileskm+m
  Orienteering3 3:00:23 12.43(14:31) 20.0(9:01)
  Rogaining1 1:45:00 5.59(18:47) 9.0(11:40)
  Easy running1 28:00 3.11(9:01) 5.0(5:36)
  Warmup1 3:00 0.62(4:50) 1.0(3:00)
  Total3 5:16:23 21.75(14:33) 35.0(9:02)

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SuMoTuWeThFrSa

Saturday Aug 12, 2000 #

Orienteering 42:33 [4] 7.0 km (6:05 / km)

RMOC 1Kd Day 1.

Blue 1 - Splits

Friday Aug 11, 2000 #

Easy running 28:00 [2] 5.0 km (5:36 / km)

Orienteering 1:37:50 [3] 8.0 km (12:14 / km)

US Night-O Champs.

Blue - Splits

Thursday Aug 10, 2000 #

Warmup 3:00 [3] 1.0 km (3:00 / km)

Orienteering 40:00 [4] 5.0 km (8:00 / km)

Training at FFB.

Rogaining 1:45:00 [1] 9.0 km (11:40 / km)

Rogaine-walked from FFB to Blue Mtn.

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