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Training Log Archive: Tundra/Desert

In the 7 days ending Oct 21, 2000:

activity # timemileskm+m
  Easy running3 1:42:00 12.43(8:12) 20.0(5:06)
  Race pace running1 32:51 4.97(6:37) 8.0(4:06)
  Long intervals1 19:17 3.11(6:12) 5.0(3:51)
  Running with weights1 17:00 1.86(9:07) 3.0(5:40)
  Warmup1 7:00 0.62(11:16) 1.0(7:00)
  Total5 2:58:08 22.99(7:45) 37.0(4:49)

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Saturday Oct 21, 2000 #

Warmup 7:00 [1] 1.0 km (7:00 / km)

Long intervals 19:17 [5] 5.0 km (3:51 / km)

5K test. 76 deg. F.
1'26 1'28 1'30 1'32 1'34 1'33 1'36
1'37 1'37 1'36 0'47 1'36 1'25
HR = 170 -> 187
T(120) = 9'

Wednesday Oct 18, 2000 #

Easy running 1:20:00 [2] 16.0 km (5:00 / km)

Tuesday Oct 17, 2000 #

Easy running 7:00 [2] 1.0 km (7:00 / km)

Race pace running 32:51 [4] 8.0 km (4:06 / km)

Monday Oct 16, 2000 #

Running with weights 17:00 [2] 3.0 km (5:40 / km)

Sunday Oct 15, 2000 #

Easy running 15:00 [2] 3.0 km (5:00 / km)

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