In the 7 days ending Oct 21, 2000:
Warmup 7:00 [1] 1.0 km (7:00 / km)
Long intervals 19:17 [5] 5.0 km (3:51 / km)
Easy running 1:20:00 [2] 16.0 km (5:00 / km)
Easy running 7:00 [2] 1.0 km (7:00 / km)
Race pace running 32:51 [4] 8.0 km (4:06 / km)
Running with weights 17:00 [2] 3.0 km (5:40 / km)
Easy running 15:00 [2] 3.0 km (5:00 / km)
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