Training Log Archive: Tundra/DesertIn the 7 days ending Oct 28, 2000:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Oct 25, 2000 #
Easy running 54:00 [2] 10.0 km (5:24 / km)
Monday Oct 23, 2000 #
Easy running 11:00 [1] 2.0 km (5:30 / km)
Short intervals 22:40 [5] 4.5 km (5:02 / km)
15 x 150m / 30m climb hill / 150m downhill rest.
26.7 28.3 28.3 29.5 30.2 31.5 29.3 29.6
29.6 30.4 29.7 30.3 29.7 30.5 28.9
26.7 28.3 28.3 29.5 30.2 31.5 29.3 29.6
29.6 30.4 29.7 30.3 29.7 30.5 28.9
Easy running 7:00 [1] 1.0 km (7:00 / km)