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Training Log Archive: Tundra/Desert

In the 7 days ending Dec 30, 2000:

activity # timemileskm+m
  Easy running1 1:45:00 13.05(8:03) 21.0(5:00)
  Running with weights2 26:00 2.86(9:05) 4.61(5:38)
  Total3 2:11:00 15.91(8:14) 25.61(5:07)

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Saturday Dec 30, 2000 #

Running with weights 7:00 [3] 1.0 mi (7:00 / mi)

Friday Dec 29, 2000 #

Easy running 1:45:00 [2] 21.0 km (5:00 / km)

Run around Sunnyvale. Only had to
contend with cars once, everything
else has sidewalks. Pleasantly
surprised.

Thursday Dec 28, 2000 #

Running with weights 19:00 [3] 3.0 km (6:20 / km)

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