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Training Log Archive: Tundra/Desert

In the 7 days ending Jun 9, 2001:

activity # timemileskm+m
  Easy running3 3:56:50 25.48(9:18) 41.0(5:47)
  Orienteering1 1:40:28 5.9(17:01) 9.5(10:35)
  Rogaining1 54:15 2.92(18:35) 4.7(11:33)
  Running with weights2 30:55 3.67(8:26) 5.9(5:14)
  Warmup1 2:00 0.12(16:06) 0.2(10:00)
  Total3 7:04:28 38.09(11:09) 61.3(6:55)

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Saturday Jun 9, 2001 #

Running with weights 6:30 [3] 1.3 km (5:00 / km)

Warmup 2:00 [1] 0.2 km (10:00 / km)

Orienteering 1:40:28 [3] 9.5 km (10:35 / km)

LAOC B-meet at Mt. Piños, Day 1, Blue. Some stupid errors but did not go off the map this time. A training pace after the first 12 min. error.

Rogaining 54:15 [1] 4.7 km (11:33 / km)

Control pick-up at Mt. Piños. Left one stake out there, not being aware of the intricacies of LAOC control stand design.

Easy running 1:12:00 [2] 12.0 km (6:00 / km)

Ran to the top of Mt. Piños in the middle of the night; amateur astronomers usually camp out there with some impressive equipment in their campers. No such luck this time; lots of clouds and no telescopes. 265 m of climb for 6.0 k, 41 min. up, 31 min. down. Got the stake on the way back.

Thursday Jun 7, 2001 #

Running with weights 24:25 [2] 4.6 km (5:18 / km)

Easy running 2:04:50 [2] 22.0 km (5:40 / km)

14 traffic lights. They don't have them lights in Indiana.

Monday Jun 4, 2001 #

Easy running 27:00 [2] 5.0 km (5:24 / km)

Easy running 13:00 [1] 2.0 km (6:30 / km)

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