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Training Log Archive: Tundra/Desert

In the 7 days ending Jun 20, 2001:

activity # timemileskm+m
  Orienteering3 4:03:30 21.25(11:28) 34.2(7:07)
  Easy running3 1:13:52 8.33(8:52) 13.4(5:31)
  Warmup1 4:00 0.12(32:11) 0.2(20:00)
  Total5 5:21:22 29.7(10:49) 47.8(6:43)

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ThFrSaSuMoTuWe

Wednesday Jun 20, 2001 #

Easy running 19:30 [1] 3.6 km (5:25 / km)

Orienteering 1:09:36 [4] 12.9 km (5:24 / km)

BAOC training event at Lake Elizabeth, Orange.

Orange - Splits

Tuesday Jun 19, 2001 #

Easy running 8:12 [1] 1.4 km (5:51 / km)

Easy running 39:00 [2] 7.0 km (5:34 / km)

Sunday Jun 17, 2001 #

Orienteering 1:31:39 [4] 11.3 km (8:07 / km)

BAOC B-meet at Burton Creek, Day 2, Blue. A couple of bingos at the very end.

Blue - Splits

Saturday Jun 16, 2001 #

Warmup 4:00 [1] 0.2 km (20:00 / km)

Orienteering 1:22:15 [4] 10.0 km (8:14 / km)

BAOC B-meet at Burton Creek, Day 1, Blue. One needs strength to run the slash; James is clearly in some shape.

Blue - Splits

Friday Jun 15, 2001 #

Easy running 7:10 [2] 1.4 km (5:07 / km)

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