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Training Log Archive: Tundra/Desert

In the 7 days ending Jun 27, 2001:

activity # timemileskm+m
  Easy running7 3:39:53 26.09(8:26) 41.99(5:14)
  Medium pace running1 3:19:00 19.62(10:09) 31.58(6:18)
  Orienteering1 39:47 3.04(13:04) 4.9(8:07)
  Total7 7:38:40 48.76(9:24) 78.47(5:51)

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ThFrSaSuMoTuWe

Wednesday Jun 27, 2001 #

Easy running 20:33 [1] 3.6 km (5:43 / km)

Orienteering 39:47 [4] 4.9 km (8:07 / km)

BAOC training event at Castle Rock SP. Orange.

Orange - Splits

Tuesday Jun 26, 2001 #

Easy running 17:51 [2] 3.6 km (4:58 / km)

Easy running 20:55 [2] 3.6 km (5:49 / km)

Monday Jun 25, 2001 #

Easy running 19:54 [2] 3.6 km (5:32 / km)

Sunday Jun 24, 2001 #

Easy running 21:48 [1] 3.6 km (6:03 / km)

Easy running 24:15 [1] 4.2 km (5:46 / km)

Saturday Jun 23, 2001 #

Easy running 13:48 [2] 2.5 km (5:31 / km)

Medium pace running 3:19:00 [3] 19.62 mi (10:09 / mi)

Ran the perimeter trail (climb ~= 600 m) of Almaden Quicksilver park, site of the 2002 BAOC A-meet. The terrain is binary: either nice open woods/scattered oak trees, or 3rd green. I'm not sure that the nice areas really connect, except for trails.

Easy running 3:30 [2] 0.7 km (5:00 / km)

Friday Jun 22, 2001 #

Easy running 18:09 [2] 3.6 km (5:03 / km)

Easy running 19:15 [2] 3.6 km (5:21 / km)

Thursday Jun 21, 2001 #

Easy running 20:10 [2] 3.6 km (5:36 / km)

Easy running 19:45 [2] 3.6 mi (5:29 / mi)

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