Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Jul 8, 2001:

activity

time

miles

Rogaining

3:55:57

16.82

(14:02)

27.07

(8:43)

Easy running

2:53:38

18.45

(9:25)

29.7

(5:51)

Hashing

1:04:55

4.97

(13:04)

8.0

(8:07)

Short intervals

43:59

3.98

(11:04)

6.4

(6:52)

Warmup

28:07

1.86

(15:05)

3.0

(9:22)

Orienteering

16:59

2.17

(7:49)

3.5

(4:51)

Race pace running

13:08

2.24

(5:52)

3.6

(3:39)

Total

9:36:43

50.5

(11:25)

81.27

(7:06)

4:15

0:00

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Sunday Jul 8, 2001 #

Easy running 27:50 [1] 4.0 km (6:58 / km)

Easy running 53:00 [2] 8.9 km (5:57 / km)

Got to the orienteering from Palo Alto Caltrain.

Orienteering 16:59 [4] 3.5 km (4:51 / km)

BAOC event at Bayfront Park. Orange (trail-less O).

Trail-less - Splits

Saturday Jul 7, 2001 #

Easy running 19:30 [1] 3.2 km (6:06 / km)

Rogaining 3:55:57 [1] 16.82 mi (14:02 / mi)

New Almaden (park entrance) to Los Gatos (town hall) through Almaden Quicksilver, Sierra Azul, and St. Joseph's Hill. About 700 m altitude difference between start and the highest point. Walked all uphills, ran everything else.
The 6-story box on the ridgeline turned out to be some kind of transmitter (was imagining this exclusive Mormon/witness/etc. retreat).

Friday Jul 6, 2001 #

Race pace running 13:08 [5] 3.6 km (3:39 / km)

Easy running 8:00 [1] 1.4 km (5:43 / km)

Easy running 11:00 [2] 2.0 km (5:30 / km)

Hashing 1:04:55 [2] 8.0 km (8:07 / km)

Silicone Valley Hash. All run, no check (some beer).

Wednesday Jul 4, 2001 #

Warmup 20:26 [1] 2.1 km (9:44 / km)

Short intervals 43:59 [4] 6.4 km (6:52 / km)

4 x 800 with 1 lap rest. 80F, mushy track (I still suck). 2:41 2:46 2:49 2:51 2:53 2:53.

Warmup 7:41 [1] 0.9 km (8:32 / km)

Cooldown.

Monday Jul 2, 2001 #

Easy running 54:18 [2] 10.2 km (5:19 / km)

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