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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Jul 11, 2001:

activity # timemileskm+m
  Easy running6 4:25:05 28.83(9:12) 46.4(5:43)
  Rogaining1 3:55:57 16.82(14:02) 27.07(8:43)
  Orienteering2 1:12:19 5.65(12:47) 9.1(7:57)
  Hashing1 1:04:55 4.97(13:04) 8.0(8:07)
  Race pace running1 13:08 2.24(5:52) 3.6(3:39)
  Total6 10:51:24 58.51(11:08) 94.17(6:55)

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Wednesday Jul 11, 2001 #

Easy running 18:02 [2] 3.6 km (5:01 / km)

Watched Cecil B. Demented recently and a thought occured to me of locking Nancy Clark up in a Domino's...

Easy running 18:30 [2] 3.6 km (5:08 / km)

Orienteering 55:20 [3] 5.6 km (9:53 / km)

BAOC training event at Sunol. A regular, Red length course. Did not push it but still beat Doug and Wyatt (who didn't push it, either).

Tuesday Jul 10, 2001 #

Easy running 20:55 [2] 4.3 km (4:52 / km)

Yes!!! 10 hrs.

Easy running 20:30 [2] 3.6 km (5:42 / km)

Monday Jul 9, 2001 #

Easy running 22:38 [1] 3.6 km (6:17 / km)

Easy running 26:00 [2] 4.6 km (5:39 / km)

Easy running 19:10 [2] 3.6 km (5:19 / km)

Sunday Jul 8, 2001 #

Easy running 27:50 [1] 4.0 km (6:58 / km)

Easy running 53:00 [2] 8.9 km (5:57 / km)

Got to the orienteering from Palo Alto Caltrain.

Orienteering 16:59 [4] 3.5 km (4:51 / km)

Saturday Jul 7, 2001 #

Easy running 19:30 [1] 3.2 km (6:06 / km)

Rogaining 3:55:57 [1] 16.82 mi (14:02 / mi)

New Almaden (park entrance) to Los Gatos (town hall) through Almaden Quicksilver, Sierra Azul, and St. Joseph's Hill. About 700 m altitude difference between start and the highest point. Walked all uphills, ran everything else.
The 6-story box on the ridgeline turned out to be some kind of transmitter (was imagining this exclusive Mormon/witness/etc. retreat).

Friday Jul 6, 2001 #

Race pace running 13:08 [5] 3.6 km (3:39 / km)

Easy running 8:00 [1] 1.4 km (5:43 / km)

Easy running 11:00 [2] 2.0 km (5:30 / km)

Hashing 1:04:55 [2] 8.0 km (8:07 / km)

Silicone Valley Hash. All run, no check (some beer).

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