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Training Log Archive: Tundra/Desert

In the 7 days ending Jul 18, 2001:

activity # timemileskm+m
  Running with weights1 1:48:00 13.0(8:18) 20.92(5:10)
  Easy running3 1:40:09 11.31(8:51) 18.2(5:30)
  Hashing2 1:25:50 8.08(10:38) 13.0(6:36)
  Orienteering1 40:25 4.04(10:00) 6.5(6:13)
  Total5 5:34:24 36.43(9:11) 58.62(5:42)

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Wednesday Jul 18, 2001 #

Orienteering 21:36 [3] 3.5 km (6:10 / km)

BAOC training session at Stanford U. campus, part 1. After calibrating the pace count against the map, we were let loose on a window course to practice direction and pace. I practiced direction and time instead (a little too old to start incorporating pace counting into the routine). One disastrous leg, had to come back and re-run (time OK but direction, way off).

Orienteering 18:49 [3] 3.0 km (6:16 / km)

Part 2: After the direction/pace, we were let hone our newly developed skills on a regular course. I took it easy (in view of the coming rogaine), but even time spent in crossing traffic does not excuse losing a bunch of time to everyone including Angelica. I abstained from the mass-start course rerun which ended up at about 3:50/km pace (the traffic subsided...)

Tuesday Jul 17, 2001 #

Hashing 1:00:28 [2] 9.0 km (6:43 / km)

Finger Day hash. Run, run, run, run.

Saturday Jul 14, 2001 #

Easy running 17:00 [1] 3.0 km (5:40 / km)

Easy running 3:20 [1] 0.6 km (5:33 / km)

Running with weights 1:48:00 [2] 13.0 mi (8:18 / mi)

Ran to the hash along farm fields in south San Jose.

Hashing 25:22 [3] 4.0 km (6:21 / km)

Silicone Valley Hash. All the running to get there for 25 minutes of hashing (followed by about 8 hrs of drinking - did we run at all? I forgot.)

Friday Jul 13, 2001 #

Easy running 20:13 [2] 3.6 km (5:37 / km)

Easy running 20:25 [2] 3.8 km (5:22 / km)

Thursday Jul 12, 2001 #

Easy running 19:42 [2] 3.6 km (5:28 / km)

Easy running 19:29 [2] 3.6 km (5:25 / km)

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