Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Sep 22, 2001:

activity

time

miles

Easy running

5:23:16

34.92

(9:15)

56.2

(5:45)

Orienteering

56:42

3.79

(14:58)

6.1

(9:18)

Running with weights

53:23

6.4

(8:20)

10.3

(5:11)

Hashing

31:00

3.73

(8:19)

6.0

(5:10)

Total

7:44:21

48.84

(9:30)

78.6

(5:54)

2:05

0:00

» now

Saturday Sep 22, 2001 #

Orienteering 56:42 [4] 6.1 km (9:18 / km)

City of Trees OC event at Stewart Gulch. Had same problems as Sergey, plus plus. A nice event. The desert is wonderful.

Easy running 47:57 [1] 4.8 km (9:59 / km)

Control pickup at Stewart Gulch (plus map corrections).

Advanced (trail-less) - Splits

Friday Sep 21, 2001 #

Easy running 14:39 [1] 2.5 km (5:52 / km)

Easy running 22:30 [1] 3.8 km (5:55 / km)

Easy running 3:00 [2] 0.6 km (5:00 / km)

Thursday Sep 20, 2001 #

Easy running 12:19 [2] 2.5 km (4:56 / km)

Easy running 33:34 [2] 7.0 km (4:48 / km)

Running with weights 26:05 [3] 5.3 km (4:55 / km)

Got the flour...

Running with weights 13:19 [2] 2.5 km (5:20 / km)

Easy running 9:10 [2] 1.8 km (5:06 / km)

Hashing 31:00 [3] 6.0 km (5:10 / km)

Hared the hash.

Wednesday Sep 19, 2001 #

Easy running 12:01 [2] 2.5 km (4:48 / km)

Easy running 29:49 [2] 5.2 km (5:44 / km)

More hash vetting.

Tuesday Sep 18, 2001 #

Running with weights 13:59 [2] 2.5 km (5:36 / km)

Easy running 28:36 [2] 5.2 km (5:30 / km)

Vetted the Thursday Agnew State hash.

Easy running 14:06 [2] 2.5 km (5:38 / km)

Monday Sep 17, 2001 #

Easy running 16:50 [2] 3.6 km (4:41 / km)

Easy running 39:56 [2] 7.0 km (5:42 / km)

Groceries...

Sunday Sep 16, 2001 #

Easy running 19:06 [2] 3.6 km (5:18 / km)

Easy running 19:43 [2] 3.6 km (5:29 / km)

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