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Training Log Archive: Tundra/Desert

In the 7 days ending Oct 20, 2001:

activity # timemileskm+m
  Easy running4 3:19:08 23.49(8:29) 37.8(5:16)
  Orienteering1 1:11:23 5.59(12:46) 9.0(7:56)
  Warmup1 5:00 0.43(11:30) 0.7(7:09)
  Total5 4:35:31 29.52(9:20) 47.5(5:48)

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Saturday Oct 20, 2001 #

Event: ROC A-Meet
 

Warmup 5:00 [1] 0.7 km (7:09 / km)

Orienteering 1:11:23 [4] 9.0 km (7:56 / km)

ROC A-Meet, Day 1. Red X. Almost a perfect run; quite slow in the beginning and conservative in the middle. Did not feel the Firday night redeye except for the last control to the finish run.

Friday Oct 19, 2001 #

Easy running 17:58 [2] 3.6 km (4:59 / km)

Easy running 24:34 [2] 4.5 km (5:28 / km)

Thursday Oct 18, 2001 #

Easy running 17:48 [2] 3.6 km (4:57 / km)

Easy running 1:27:11 [2] 16.8 km (5:11 / km)

First time in weeks I actually went out to run without a particular purpose. Ended up going out to Moffett and saw at least two cars full of M. E. people surveying the LM M+S plants. Just because you're paranoid does not mean they aren't out to get you.

Wednesday Oct 17, 2001 #

Easy running 13:04 [2] 2.5 km (5:14 / km)

Easy running 18:33 [2] 3.6 km (5:09 / km)

Sunday Oct 14, 2001 #

Easy running 20:00 [1] 3.2 km (6:15 / km)

Some running during a hike to Briones from Lafayette BART station. Got there and decided not to run; was wasted after Saturday's activities and felt like I was starting to get a cold.

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