Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Oct 22, 2001:

activity

time

miles

Easy running

2:59:08

21.5

(8:20)

34.6

(5:11)

Orienteering

2:00:03

9.63

(12:28)

15.5

(7:45)

Warmup

8:00

0.87

(9:12)

1.4

(5:43)

Total

5:07:11

32.0

(9:36)

51.5

(5:58)

1:44

0:00

» now

Sunday Oct 21, 2001 #

Warmup 3:00 [3] 0.7 km (4:17 / km)

Orienteering 48:40 [4] 6.5 km (7:29 / km)

ROC A-Meet, Day 2. Red X. Faster and less clean than Saturday. Hit 6 min/km for a leg or two, so it's time to get back to Blue. The switchover is scheduled for 28Oct2001, in the Poison Oaks.

Red X - Splits

Saturday Oct 20, 2001 #

Event: ROC A-Meet

Warmup 5:00 [1] 0.7 km (7:09 / km)

Orienteering 1:11:23 [4] 9.0 km (7:56 / km)

ROC A-Meet, Day 1. Red X. Almost a perfect run; quite slow in the beginning and conservative in the middle. Did not feel the Firday night redeye except for the last control to the finish run.

Red X - Splits

Friday Oct 19, 2001 #

Easy running 17:58 [2] 3.6 km (4:59 / km)

Easy running 24:34 [2] 4.5 km (5:28 / km)

Thursday Oct 18, 2001 #

Easy running 17:48 [2] 3.6 km (4:57 / km)

Easy running 1:27:11 [2] 16.8 km (5:11 / km)

First time in weeks I actually went out to run without a particular purpose. Ended up going out to Moffett and saw at least two cars full of M. E. people surveying the LM M+S plants. Just because you're paranoid does not mean they aren't out to get you.

Wednesday Oct 17, 2001 #

Easy running 13:04 [2] 2.5 km (5:14 / km)

Easy running 18:33 [2] 3.6 km (5:09 / km)

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