Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Oct 27, 2001:

activity

time

miles

Easy running

2:16:54

16.22

(8:26)

26.1

(5:15)

Orienteering

1:34:32

6.9

(13:42)

11.1

(8:31)

Strength training

20:00

Warmup

9:13

0.93

(9:53)

1.5

(6:09)

Total

4:20:39

24.05

(10:50)

38.7

(6:44)

1:08

0:00

» now

Saturday Oct 27, 2001 #

Event: BAOC O' in the Oaks

Easy running 16:53 [3] 3.4 km (4:58 / km)

Early morning warmup, to catch a ride to Livermore.

Warmup 6:13 [1] 0.8 km (7:46 / km)

Orienteering 45:52 [4] 4.6 km (9:58 / km)

O in the (Poison) Oaks, Day 1. Green. A very clean run.

Green - Splits

Friday Oct 26, 2001 #

Easy running 7:03 [2] 1.4 km (5:02 / km)

Easy running 37:15 [2] 6.8 km (5:29 / km)

Grocery store. The trip was useless as I forgot the charge card at work.

Thursday Oct 25, 2001 #

Easy running 18:28 [2] 3.6 km (5:08 / km)

Easy running 19:41 [2] 3.6 km (5:28 / km)

Wednesday Oct 24, 2001 #

Easy running 7:27 [2] 1.4 km (5:19 / km)

Easy running 18:07 [2] 3.6 km (5:02 / km)

Easy running 12:00 [2] 2.3 km (5:13 / km)

Strength training 20:00 [3] 0.0 mi

Joined a health club to get on the machines. Still in denial from the 18% body fat number.

Sunday Oct 21, 2001 #

Warmup 3:00 [3] 0.7 km (4:17 / km)

Orienteering 48:40 [4] 6.5 km (7:29 / km)

ROC A-Meet, Day 2. Red X. Faster and less clean than Saturday. Hit 6 min/km for a leg or two, so it's time to get back to Blue. The switchover is scheduled for 28Oct2001, in the Poison Oaks.

Red X - Splits

« Earlier | Later »