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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Oct 28, 2001:

activity # timemileskm+m
  Orienteering2 2:33:22 9.69(15:49) 15.6(9:50)
  Easy running5 2:25:24 17.27(8:25) 27.8(5:14)
  Warmup2 26:13 1.74(15:04) 2.8(9:22)
  Strength training1 20:00
  Total5 5:44:59 28.71(12:01) 46.2(7:28)

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MoTuWeThFrSaSu

Sunday Oct 28, 2001 #

Easy running 8:30 [2] 1.7 km (5:00 / km)

Another early morning run to catch the ride.

Warmup 20:00 [1] 2.0 km (10:00 / km)

Actually did a full-blown warmup (10 min run + 10 min stretch and strides) before the WRE.

Orienteering 1:47:30 [4] 11.0 km (9:46 / km)

O in the Oaks, Day 2: the WRE (Blue). I'm clearly not ready for Blue. Was 4th through about 5.2 km point, caught up with three starters in front, including 9 min on Andy Dale. Then died. Mostly walked the last 2 km, through severe cramps. A very clean run/walk nevertheless.

Saturday Oct 27, 2001 #

Easy running 16:53 [3] 3.4 km (4:58 / km)

Early morning warmup, to catch a ride to Livermore.

Warmup 6:13 [1] 0.8 km (7:46 / km)

Orienteering 45:52 [4] 4.6 km (9:58 / km)

Friday Oct 26, 2001 #

Easy running 7:03 [2] 1.4 km (5:02 / km)

Easy running 37:15 [2] 6.8 km (5:29 / km)

Grocery store. The trip was useless as I forgot the charge card at work.

Thursday Oct 25, 2001 #

Easy running 18:28 [2] 3.6 km (5:08 / km)

Easy running 19:41 [2] 3.6 km (5:28 / km)

Wednesday Oct 24, 2001 #

Easy running 7:27 [2] 1.4 km (5:19 / km)

Easy running 18:07 [2] 3.6 km (5:02 / km)

Easy running 12:00 [2] 2.3 km (5:13 / km)

Strength training 20:00 [3] 0.0 mi

Joined a health club to get on the machines. Still in denial from the 18% body fat number.

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