Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Nov 18, 2001:

activity # timemileskm+m
  Rogaining1 1:49:00 4.66(23:23) 7.5(14:32)
  Orienteering1 1:44:31 8.08(12:56) 13.0(8:02)
  Easy running4 1:42:54 12.18(8:27) 19.6(5:15)
  Medium pace running1 7:30 0.99(7:33) 1.6(4:41)
  Warmup1 6:30 0.56(11:37) 0.9(7:13)
  Total5 5:30:25 26.47(12:29) 42.6(7:45)

«»
3:47
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 18, 2001 #

Medium pace running 7:30 [3] 1.6 km (4:41 / km)

Warmup 6:30 [2] 0.9 km (7:13 / km)

Orienteering 1:12:21 [4] 8.9 km (8:08 / km)

BAOC local event, Calero. Blue. Realized I could not catch Wyatt no matter how fast I ran, about 15% into the race, before making any mistakes.

Orienteering 32:10 [4] 4.1 km (7:51 / km)

Orange at Calero. All different controls from Blue; different map, even. A bit tired.

Rogaining 1:49:00 [1] 7.5 km (14:32 / km)

Control pickup at Calero. Subtracted all the time spent untangling the strings, etc.

Saturday Nov 17, 2001 #

Easy running 7:30 [2] 1.4 km (5:21 / km)

Friday Nov 16, 2001 #

Easy running 20:33 [2] 3.8 km (5:24 / km)

Easy running 16:22 [1] 3.0 km (5:27 / km)

Wednesday Nov 14, 2001 #

Easy running 17:23 [2] 3.6 km (4:50 / km)

Easy running 27:50 [3] 5.3 km (5:15 / km)

More food.

Tuesday Nov 13, 2001 #

Easy running 13:16 [2] 2.5 km (5:18 / km)

Note

Actually, Monday and Tuesday came out at about 1.2 kCal apiece, but let's not discuss that.

Monday Nov 12, 2001 #

Note

This is the eating week (no running). 4K calorie days, baby.

« Earlier | Later »