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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Dec 1, 2001:

activity # timemileskm+m
  Orienteering1 3:01:58 7.95(22:53) 12.8(14:13)
  Easy running3 1:04:11 7.89(8:08) 12.7(5:03)
  Running with weights2 40:18 4.35(9:16) 7.0(5:45)
  Race pace running1 34:04 5.28(6:27) 8.5(4:00)
  Medium pace running1 16:51 2.24(7:32) 3.6(4:41)
  Warmup1 7:00 0.99(7:02) 1.6(4:23)
  Total5 5:44:22 28.71(12:00) 46.2(7:27)

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Saturday Dec 1, 2001 #

Warmup 7:00 [2] 1.6 km (4:22 / km)

Orienteering 2:07:07 [4] 8.0 km (15:53 / km)

SDO B-meet at Palm Desert, Blue. By control 1: "Man, I really suck." By control 4: "Man, this map really sucks." By control 7, opinion reverts back to the former, and that's the final answer. Haven't had a run like this since the Canadian Team Trials Short in 1997.

Orienteering 54:51 [4] 4.8 km (11:26 / km)

US Night-O Champs at Palm Desert. Red. I got Mikell confused enough that he mispunched.

Friday Nov 30, 2001 #

Easy running 13:53 [1] 2.5 km (5:33 / km)

Easy running 12:45 [2] 2.5 km (5:06 / km)

Running with weights 18:06 [2] 3.0 km (6:02 / km)

With pack, Caltrain, on to SJC.

Thursday Nov 29, 2001 #

Easy running 12:20 [2] 2.5 km (4:56 / km)

Easy running 17:13 [2] 3.6 km (4:47 / km)

Got investigated by Sunnyvale PD on the way. Man, do I really not look like a design engineer?

Wednesday Nov 28, 2001 #

Medium pace running 16:51 [3] 3.6 km (4:41 / km)

Monday Nov 26, 2001 #

Running with weights 22:12 [2] 4.0 km (5:33 / km)

Easy running 3:50 [2] 0.8 km (4:47 / km)

Race pace running 34:04 [4] 8.5 km (4:00 / km)

Good old Purdue Running Club. All those 16:30 high school runners steadily add pounds and slowly deteriorate. Never changes.

Easy running 4:10 [2] 0.8 km (5:12 / km)

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