Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Dec 2, 2001:

activity

time

miles

Orienteering

3:43:08

11.31

(19:44)

18.2

(12:16)

Easy running

1:04:11

7.89

(8:08)

12.7

(5:03)

Running with weights

40:18

4.35

(9:16)

7.0

(5:45)

Race pace running

34:04

5.28

(6:27)

8.5

(4:00)

Medium pace running

16:51

2.24

(7:32)

3.6

(4:41)

Warmup

7:00

0.99

(7:02)

1.6

(4:23)

Total

6:25:32

32.06

(12:01)

51.6

(7:28)

3:08

0:00

» now

Sunday Dec 2, 2001 #

Orienteering 41:10 [4] 5.4 km (7:37 / km)

SDO B-meet at Palm Desert, Blue. Basically a rehash of last night's O, as the club got literally kicked out of Day 1 (and would-be Day 2) area by the BLM ranger (we all just love Gale "Excavator" N.) for threatening the bighorns.

Blue - Splits

Saturday Dec 1, 2001 #

Warmup 7:00 [2] 1.6 km (4:22 / km)

Orienteering 2:07:07 [4] 8.0 km (15:53 / km)

SDO B-meet at Palm Desert, Blue. By control 1: "Man, I really suck." By control 4: "Man, this map really sucks." By control 7, opinion reverts back to the former, and that's the final answer. Haven't had a run like this since the Canadian Team Trials Short in 1997.

Orienteering 54:51 [4] 4.8 km (11:26 / km)

US Night-O Champs at Palm Desert. Red. I got Mikell confused enough that he mispunched.

Blue - Splits

Red - Splits