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Training Archive: Tundra/Desert

In the 7 days ending 2001-12-09:

activity # timemileskmclimb
  Orienteering2 2:04:35 9.2(13:32) 14.8(8:25)
  Easy running5 1:07:20 7.89(8:31) 12.7(5:18)
  Medium pace running1 15:03 2.24(6:43) 3.6(4:10)
  Race pace running1 13:05 2.24(5:50) 3.6(3:38)
  Warmup1 10:00 0.25(40:14) 0.4(25:00)
  Total10 3:50:03 21.81(10:32) 35.1(6:33)
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MTWHFSS

Sunday Dec 9

Orienteering 48:36 [4]5.9 km (8:14 / km)
US Relay Champs, anchor leg for OCIN. Thought it was going well until #10, until I saw Mikell's splits. It just pushes people so much more to actually compete with other teams' runners in sight.
At #10, a double missed approach. The people atop the flying saucer cliff surely got their entertainment from observing me.

4 pt. Leg 4 (Red) - Splits

Saturday Dec 8

Event: Vasquez Rocks - US Relay Champs
 
Easy running 7:59 [2]1.6 km (4:59 / km)
To light rail, on to SJC.
Warmup 10:00 [1]0.4 km (25:00 / km)
Orienteering 1:15:59 [4]8.9 km (8:32 / km)
LAOC A-meet at Vasquez Rocks. A decent race with one big boom.

Blue - Splits

Friday Dec 7

Easy running 13:13 [2]2.5 km (5:17 / km)

Thursday Dec 6

Easy running 13:01 [2]2.5 km (5:12 / km)
Almost got run over (finger, too). Why is it always a BMW?
Race pace running 13:05 [5]3.6 km (3:38 / km)
Easy running 19:44 [2]3.6 km (5:29 / km)

Wednesday Dec 5

Medium pace running 15:03 [3]3.6 km (4:11 / km)

Tuesday Dec 4

Easy running 13:23 [2]2.5 km (5:21 / km)


 

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