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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Dec 10, 2001:

activity # timemileskm+m
  Orienteering2 2:04:35 9.2(13:33) 14.8(8:25)
  Easy running5 1:36:09 11.31(8:30) 18.2(5:17)
  Medium pace running1 15:03 2.24(6:44) 3.6(4:11)
  Race pace running1 13:05 2.24(5:51) 3.6(3:38)
  Warmup1 10:00 0.25(40:14) 0.4(25:00)
  Total7 4:18:52 25.23(10:16) 40.6(6:23)

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TuWeThFrSaSuMo

Monday Dec 10, 2001 #

Easy running 28:49 [2] 5.5 km (5:14 / km)

Sunday Dec 9, 2001 #

Orienteering 48:36 [4] 5.9 km (8:14 / km)

US Relay Champs, anchor leg for OCIN. Thought it was going well until #10, until I saw Mikell's splits. It just pushes people so much more to actually compete with other teams' runners in sight.
At #10, a double missed approach. The people atop the flying saucer cliff surely got their entertainment from observing me.

Saturday Dec 8, 2001 #

Easy running 7:59 [2] 1.6 km (4:59 / km)

To light rail, on to SJC.

Warmup 10:00 [1] 0.4 km (25:00 / km)

Orienteering 1:15:59 [4] 8.9 km (8:32 / km)

LAOC A-meet at Vasquez Rocks. A decent race with one big boom.

Friday Dec 7, 2001 #

Easy running 13:13 [2] 2.5 km (5:17 / km)

Thursday Dec 6, 2001 #

Easy running 13:01 [2] 2.5 km (5:12 / km)

Almost got run over (finger, too). Why is it always a BMW?

Race pace running 13:05 [5] 3.6 km (3:38 / km)

Easy running 19:44 [2] 3.6 km (5:29 / km)

Wednesday Dec 5, 2001 #

Medium pace running 15:03 [3] 3.6 km (4:11 / km)

Tuesday Dec 4, 2001 #

Easy running 13:23 [2] 2.5 km (5:21 / km)

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